I'm so thrilled to share that I was recently interviewed by MysticMag, and had the opportunity to speak about my journey into sound healing and meditation.

The simple practice of humming can have such a profound impact on the mind and body - as you reconnect with the power of your voice, calm your nervous system and even feel more confident and expressive.

Inspired by the bestselling book Ikigai: explore Japanese wisdom for longevity, joy, and living with purpose.