The simple practice of humming can have such a profound impact on the mind and body - as you reconnect with the power of your voice, calm your nervous system and even feel more confident and expressive.

Chanting Sa Ta Na Ma, combined with finger movements, promotes emotional balance and enhances cognitive function. Here's how to do it!

Below is a 10 minute gong soundbath by Steve to enhance your mood and find purpose. Watch below! Recommended to listen on good speakers...