Kid friendly Sound Healing Meditation and Healthy Fun Food workshop

Join us for a holiday relaxation session featuring a one-hour sound healing meditation followed by an enlightening discussion on nutrition. Children are warmly welcomed and encouraged to participate, under adult supervision at all times.

The immersive sound experience with Courtney from Heart Resonance, is designed to enhance physical, mental, and emotional well-being. Through this transformative journey, you'll embrace a sense of tranquility and rejuvenation, leaving you feeling refreshed and revitalised.

Please arrive 10 minutes early to the session, and bring the following:

• A yoga mat or something comfortable to lay on
• A pillow and blanket for added comfort
• An eye mask or eye pillow for deeper relaxation
• A water bottle to stay hydrated

Following the meditation, we invite you to engage in a creative and inspiring conversation with Chef Leilani about healthy food choices. Explore the flavors of nutritious foods through tasting and experiencing them firsthand. Discover how these choices impact our bodies in a fun and playful manner.

This session is brought to you by the City of Gold Coast Active & Healthy as part of our Autumn Holiday Program. See our full program here - https://www.goldcoast.qld.gov.au/Things-to-do/Active-Healthy-program/Active-Healthy-holiday-programs