Self-Care Sunday
Sun, 20 Oct
|Mylky Space
A sacred space to reset the nervous system, release what no longer serves you, and step into your power. This months event features Breathwork from special guest Emma Masters and Sound Healing from Heart Resonance.
Time & Location
20 Oct 2024, 5:00 pm – 7:00 pm
Mylky Space, 6 Brightlands Ct, Mermaid Waters QLD 4218, Australia
About the event
Self-Care Sunday: Your Monthly Nervous System Reset
Welcome to Self-Care Sunday, an escape where relaxation and renewal meet in a serene waterfront sanctuary. Hosted by Heart Resonance, this monthly event is your perfect pause—designed to reset your mind, body, and soul.
This month, join special guest Emma Masters, international fitness presenter and breathwork facilitator, for 30 minutes of intentional breathing. You’ll explore powerful techniques to both calm and energise your nervous system, giving you the tools to regulate emotions, release stagnant energy, and feel empowered from within.
Afterward, Courtney and Steve from Heart Resonance will bathe you in soothing sound vibrations, guiding you into a deep state of relaxation where stress melts away and inner healing begins. Let the tranquil sounds carry you into the parasympathetic state, where your body can truly rest and rejuvenate.
Upon arrival, you will be greeted with a calming beverage (choice of cacao or herbal…
Tickets
Early Bird Special
$55.00
+$1.38 ticket service fee
Sale endedGeneral Admission
$65.00
+$1.63 ticket service fee
Sale ended