Self-Care Sunday
Sun, 17 Nov
|Mylky Space
A sacred space to reset the nervous system, release what no longer serves you, and step into your power. This months event features a gentle Yoga Flow from special guest Sara Casha and Sound Healing from Heart Resonance.
Time & Location
17 Nov 2024, 5:00 pm – 7:00 pm
Mylky Space, 6 Brightlands Ct, Mermaid Waters QLD 4218, Australia
About the event
Self-Care Sunday: Your Monthly Nervous System Reset
Welcome to Self-Care Sunday, an escape where relaxation and renewal meet in a serene waterfront sanctuary. Hosted by Heart Resonance, this monthly event is your perfect pause—designed to reset your mind, body, and soul.
This month, join special guest Sara Casha from Balance Lane, as you nourish your body and soothe your mind with a gentle Yoga Flow designed to bring balance and peace to your day. In this gentle flow, Sara will guide you through a series of poses at a slowed pace, allowing for deeper exploration of each movement. You’ll spend additional breaths in every pose, offering your body the time it needs to truly stretch, release tension, and restore. As you flow, you'll focus on breathwork, relaxation techniques, and gentle transitions, helping you to cultivate a deeper sense of awareness and inner stillness. This class isn’t about pushing limits—it’s about…
Tickets
Early Bird Special
$55.00
Sale endedGeneral Admission
$65.00
Sale ended