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Harness the Power of the Full Moon with these 5 Rituals

The full moon has always captivated our collective imagination, casting its beautiful glow upon the Earth and igniting a sense of wonder within us. Across cultures and time, the full moon has been of symbolic significance, from ancient rituals to modern practices, and continues to be a source of inspiration and a catalyst for transformation.


The full moon represents the peak of the lunar cycle, a time when the moon is completely illuminated in all its splendour. As it bathes the night sky with its radiant light, many believe that the moon's energy becomes magnified during this phase. The gravitational pull of the moon on Earth is said to be strongest, affecting not only the tides but also our own emotional and energetic states. Therefore, it is a magical time for us to connect with the power of the moon and embrace life's ebbs and flows.


So, let's delve into 5 rituals that you can embrace around the time of a full moon to help harness its cleansing and uplifting energy.


Ritual 1: Setting Intentions and Manifestation

Full moon rituals often involve setting intentions and harnessing the heightened lunar energy to manifest desires and goals. It is believed that the amplified energy during this phase can enhance the power of intention-setting practices such as visualisation, affirmations, and writing down goals. By aligning ourselves with the moon's energy, we can focus our intentions and send them out into the universe.


To set intentions, focus on your desires and goals, and clearly state what you wish to manifest or achieve. You should phrase your intention in a positive light and in the present tense. For example, rather than setting your intention as "I will not have self-doubt", a more powerful intention would be "I am confident and believe in myself". Try sitting in a comfortable place and meditating on the energy of the moon and what you would like to bring into this next phase of your life. Then, write down your intentions and place them somewhere to look upon, helping to bring this energy into your life and manifest your goals.


Ritual 2: Releasing and Letting Go

Just as the moon waxes to fullness, it also wanes, symbolising the natural cycle of growth and release. The full moon is considered an opportune time for letting go of what no longer serves us. During the full moon, you may like to try the rituals of writing down negative patterns, emotions, or anything that hinders personal growth, and then ceremoniously burning or burying these symbolic representations. This act of releasing allows space for new beginnings and personal transformation.


Ritual 3: Cleansing and Charging Crystals

Crystals are believed to hold and amplify energy, and the full moon provides an ideal occasion for cleansing and charging these powerful tools. Placing crystals in the moonlight overnight is thought to clear any stagnant energy and recharge their vibrational frequency. This process enhances the crystals' abilities to support us in our intentions and spiritual practices.


Simply find a place outside or on your windowsill that will be exposed to full moonlight, allowing your crystals to be charged by the energy of the full moon overnight. You can also place any other items in the moonlight to provide an energetic cleansing.


Ritual 4: Moon Bathing and Meditation

Spending time outdoors under the full moon can be a deeply meditative and rejuvenating experience. The moon's gentle luminosity can help quiet the mind, restore balance, and promote a sense of inner peace. Moon bathing involves consciously soaking up the moon's energy, either by simply gazing at its radiance or meditating in its presence. This practice allows us to connect with the moon's calming influence and attune ourselves to its cyclical rhythms.


On the night of the full moon, take a cushion, rug or chair outside and find a place to sit where you can gaze at the full moon. Take in its beauty and energy, and then allow your eyes to gently close and connect in with your breath. Enjoy the peace and balance the moon brings in this moment of stillness. You can meditation in this way, appreciating the moon, the earth and your own divine nature for as long as you feel called to.


Ritual 5: Group Gatherings and Celebrations

The full moon has historically been a time for communities to come together and celebrate. Full moon circles or gatherings provide an opportunity for shared rituals, meditation, storytelling, and reflection. These gatherings foster a sense of unity and create a sacred space for individuals to connect with themselves, each other, and the natural world. There are many full moon events you can join both in person or online, or even better you can host your own with family and friends.



The full moon continues to mesmerise and inspire us, serving as a reminder of the interconnectedness between the celestial and earthly realms. Whether through intention-setting, releasing, crystal work, moon bathing, or communal rituals, harnessing the power of the full moon can be a transformative and enriching experience. By aligning ourselves with the moon's energy and engaging in these rituals, we tap into ancient wisdom, deepen our connection with the universe, and embark on a journey of self-discovery and growth. So, as the full moon graces the night sky, let us embrace its mystical allure and explore the depths of its transformative power.


Heart Resonance host regular Full Moon Sound Bath events on the Gold Coast, to hold space for us to gather as a community and connect to the energy of the moon. Check out the events page for upcoming ceremonies.

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