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Solar Plexus Chakra: A Complete Guide to Understanding, Healing, and Balancing for Confidence, Willpower, and Personal Empowerment

The Solar Plexus Chakra, the seat of personal power, resides in our core. It ignites our confidence, willpower, and autonomy. Like the sun's warmth, it fuels our inner fire. Embrace this fire within—practice self-love, honour your boundaries, and take charge of your destiny. Stand tall, bask in your inner strength, and shine brightly in your authenticity.

Solar Plexus Chakra Quick Guide

Solar Plexus Chakra Guide

Colour: Yellow

Mantra: Ram

Element: Fire

Location: Above Navel

Quality: Power

Sanskrit: Manipura

Symptoms of Energy Imbalance in the Solar Plexus Chakra

Shining at our core, the Solar Plexus Chakra empowers our confidence and willpower. When the energy in this centre is depleted, it affects our self-esteem and personal power. On the flip side, Excess energy can create an overwhelming force that might lead to dominance or a constant drive for control.

Restoring balance within the Solar Plexus Chakra nurtures our inner strength and fosters a healthy sense of self. If you resonate with at least 3 ‘depleted’ or ‘in excess’ symptoms, you may benefit from practices to reclaim harmony in this radiant energy centre.

Solar Plexus Chakra Imbalance Symptoms

Essential Oil Practice for the Solar Plexus Chakra

Solar Plexus Chakra Essential Oil: Lemon

Lemon essential oil shines bright for the Solar Plexus Chakra. Its refreshing scent empowers confidence, clarity, and personal power. Use Lemon oil to uplift your spirits, boost your self-esteem, and embrace your inner strength. Let the zest of Lemon invigorate your confidence!

Practice: Empowerment Affirmations

Create a spray by mixing Lemon oil with water in a spray bottle. Use it as an empowerment mist during your morning affirmations or when setting intentions for the day. As you spray the mist, affirm statements that empower your self-worth and confidence.

Please note, any recommendations made should not be taken as medical advice and are explored at your own risk. Always consider your own wellbeing and consult with qualified professionals for personalised advice. Your well-being matters—explore mindfully.

Movement Practice for the Solar Plexus Chakra

Stimulate your solar plexus chakra through movement and exercises that create heat in the body. This could include running, aerobics, ab workouts, even hiking or a breath of fire practice. Find something that makes you feel powerful and accomplished. Sometimes you need to challenge yourself to know how much you are capable of and grow your confidence!

Affirmations for the Solar Plexus Chakra

Reinforce your Solar Plexus Chakra by repeating one or all of these affirmations to yourself, encouraging the flow of energy to this centre. This is an amazing practice when you feel you need to connect more with your divine essence or the power of the universe, nurturing a deeper spiritual connection.  You can also come up with your own by bringing your attention to your Solar Plexus Chakra and noticing what comes up for you there. Turn these sensations into positive affirmations and repeat them daily for profound impact.

Solar Plexus Chakra Affirmations

As we wrap up our exploration of the Solar Plexus Chakra, remember that cultivating confidence, willpower, and personal empowerment is an ongoing process. Through self-reflection, affirmations, and embracing challenges, you can activate and balance this powerhouse within. Trust in your inner strength and honor your uniqueness to radiate the empowering energy of the Solar Plexus Chakra.

Sound healing is an amazing offering to balance your energy centres. If you are feeling out of balance or would like support in creating balance within and improving your wellbeing, reach out to Courtney from Heart Resonance with any questions. You can also book a group sound healing or private sound therapy session.


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