Chakra Awakening Women's Circle Program

About the Session

Join an intimate group of women as we explore the chakra system and reflect on aspects of our life to embrace our full potential. Release blockages and restore balance to each of the 7 Chakras, with practices and techniques that you can implement into your life to help find harmony and inner bliss. These practices are designed to help improve overall wellbeing, reduce stress and anxiety, and guide you on a path to connect with your own intuition and inner knowing. The course is guided by Courtney from Heart Resonance, who offers a heart-centred approach to wellness focused on creating deep relaxation within and realignment with our higher selves. This program includes: - 7x weekly in-person classes (limited to 8 women) - 2x 60min Private Sound Healing Sessions - Printed booklet guiding you through each week with useful information and practices. - Weekly emails with updates and resources - A community of likeminded individuals ready for authentic connection At your 1st private session, Courtney will perform a personal energy assessment and discuss areas within the body that have any stuck/stagnant or excess energy that may need addressing, as well as touching base with where you are at and any goals you may have. This helps to tailor the program to your own personal needs and give you a starting point for the program. It is encouraged to book in your 1st session prior to the start of class 1. Your 2nd session will act as a follow up and re-assessment, as well as setting goals moving forward after the completion of the program. Private sessions must be used within 3 months of last class. In each weekly class, we will focus on one chakra within the system, as we explore its quality and learn practices to help restore balance within this energy centre. These will include meditation, breathing, movement and sound healing practices. We will finish each class with a deeply restorative sound bath focused on restoring balance within the chakra. After the class, there will be tea and snacks on offer as an opportunity to connect with your class, share your experience or ask questions, and build community. *Please note, if you are unable to attend or miss a class there is no substitute class available. You will have access to the class summary in your booklet and will receive the post class email with summary of the session. Questions? Call 0418 888 743 or email hello@heartresonance.com.au