Join us for our weekly Community Classes in Burleigh Heads.

Brought to you by Heart Resonance in collaboration with the Gold Coast Active & Healthy Program​!

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Join Courtney every Thursday evening at Fradgley Hall, Burleigh Heads for two nourishing practices designed to support your mind, body and nervous system.​

 

Yin Yoga | 5:15pm – 6:00pm

A slow, grounding practice using long-held floor-based poses to gently open the body, release tension and promote deep relaxation. Suitable for all levels and the perfect way to wind down from your day.​

 

Meditation & Sound Healing | 6:15pm – 7:00pm

Be guided through meditation practices and immerse yourself in a soothing sound bath with crystal bowls, chimes, drums and more. A deeply restorative experience to calm the nervous system and invite healing from within.

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When:

Class held every Thursday evening

Where:

Fradgley Hall Community Centre

Park Avenue, Burleigh Heads 4220

(above the library)

Cost:

Attend a single class for $5 per person

or stay and do both classes for just $10!

(cash preferred)

 

Please bring your own yoga mat, water bottle, and anything else to support your comfort (a pillow and blanket are recommended). No mats or props are available at the venue.

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Thanks to the Gold Coast City Council’s Active & Healthy Program for making these accessible community classes possible.