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Balance Your Chakras: How to Create Flow in your Energy Centres
Chakra balancing aims to align and harmonise the body's energy centres, known as chakras. Here are practices to help align your Chakras.
The Lotus Mudra: A Symbol of Enlightenment and Inner Harmony
The Lotus Mudra, or Padma Mudra, is symbolic of the lotus flower and signifies the journey of the soul towards enlightenment.
Harness the Power of the Full Moon with these 5 Rituals
5 rituals you can embrace around the time of a full moon to help harness cleansing and uplifting energy.
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