Yin Yoga Weekly Class

About the Session

In collaboration with the Gold Coast Active & Healthy Program, join Courtney from Heart Resonance for a weekly Yin Yoga class. Yin Yoga is a gentle and meditative practice designed to support deep rest and inner balance, with a focus on stretching the connective tissues in the body. This 45-minute session invites you to slow down and turn inward, using long-held floor-based poses to target the fascia, release tension, and improve flexibility and joint mobility. Yin Yoga offers a calming counterbalance to the fast pace of daily life, helping to soothe the nervous system, regulate emotions, and cultivate mindfulness. With a focus on breath and stillness, this practice supports both the body and mind in returning to a natural state of ease and harmony. Whether you're new to yoga or have an existing practice, this class is suitable for all levels and bodies. You’ll leave feeling grounded, open, and more connected to yourself. This class is a beautiful way to prepare for the sound healing class to follow at 6:15pm - stay for both for just $10! Class is held from 5:15–6:00pm on Thursdays, just before the weekly Meditation & Sound Healing class. Located at the Fradgley Hall Community Centre in Burleigh Heads. Please bring $5 cash if you wish to pay on the evening, otherwise please book and pay via the below link (cash is preferred). IMPORTANT: Please bring a yoga mat, water bottle, and anything else that will support your comfort. A bolster or pillow and a blanket are recommended, as no props are available at the venue. Location: Fradgley Hall Community Centre, Park Avenue, Burleigh Heads 4220 (Above Library)